Hello Friends,
On Oct 23rd at 9am, the lovely Martha Hamilton and I will lead a Mindful Walking Meditation through Madrona.
Walking meditations are excellent alternatives to seated ones- especially when it seems like most of our days are spent sitting! As with most meditation, the focus is to disengage from the whirl of our internal monologue and pay attention to what is going on around us: the feel of our feet on the earth, the smell of the morning, the sound of birds, the shift of our spine with each step, etc.
If this sounds interesting to you, please join us in front of the Hi-Spot Cafe on 34th ave for an hour walk around Madrona!